Yoga Nidra is the art of relaxation before sleeping. You can turn on the audio and apply different techniques that will clear your mind and subconscious. Thousands of people report that they obtain a deeper sleep and wake up more energized. A must-have for an easy sleep! This is 1 of 8 soundtracks. The rest is coming soon!
 
The format is an MP4 file, please download the file when ready.