Yoga Nidra is the art of conscious relaxation. You can turn on the audio and apply different techniques that will clear your mind from worries and thoughts. Thousands of people report that they obtain a deeper sleep and wake up more energized. A must-have for an easy sleep! This package consists of 8 soundtracks. We recommend you try to apply 1 soundtrack for 8 consecutive days for best results.
 
The format is an MP4 file, please download from the link that will be emailed to you within 48 hrs.